When you will must stop gambling right this moment, allow me to share 10 actions today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling at this time, the first step begins by stopping to handle money. This includes charge cards, debit cards, use of bank accounts, checks, loans, etc. If you would like to stop starting today, block all entry to money. Carry merely a very small afford food daily and thats it.( absolutely no more than $5). The only time casinos won't allow you to gamble, occurs when you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we have to get aid from others.
Help is offered in many forms. Gamblers Anonymous is but one. Inpatient Treatment is another. There are therapists, counselors, & life coaches on the market trained to help you stop. Good help generally seems to come from ex-gamblers themselves because they are there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a small grouping of fellow recovering gamblers will give you strength & control of your gambling. You help yourself while others triumph over a typical enemy. You make lifelong friends that will always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the writer at [email protected] for online communities you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What performs this mean exactly? It means you must submit,commit, & trust in this system of recovery you decide on. You trust that this program will solve your gambling problem, if you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you all the time.
Read it daily, especially in first months. Have numbers listed for folks to call who support you in your recovery. Call them ANYTIME you should. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they will).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you want to a local casino, have a caring friend and ban yourself forever.
If you play online, contact the internet casino and still have your account closed permanently, & demand to get banned from other site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you like & thank you back. Put up pictures of them & you may notice it, remember that's who you're stopping for.
Recognize if you gamble, you're letting them down.
Remind yourself of all bad items that have been caused by your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never quit themselves & their program of recovery beat gambling. Know that you'll find 1000's of recovering gamblers. There are 1000's of people who used to be severely dependent on gambling, haven't gambled for months and also years. Know that when they can undertake it, you can too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what will you do? You'll must know the answer to this. Carrying recovery reading & telephone numbers help. In the moment, you will need a plan of action to look at when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling dilemma is very strong, plays many tricks on on our minds, & attempts to convince us of many lies. In the beginning the here ceaseless thoughts and urges to gamble may be intense. Combat this with all the previous 9 steps & a single on one coach, sponsor, or therapist. Its better to find someone who's been inside your shoes, but hasn't gambled in quite some time.
Make sure you like them, they have got your best interest in your mind, & truly do help you.
These 10 steps are an excellent start to stopping gambling today.
If you've got any unanswered questions or need to be pointed in the right direction email [email protected]
There can be a good throw upon the dice, which can be, to throw them away. -Author Unknown.